Michael MacLean 10x500m/1:00r row
5,000m
Meters
29:05.6
Time
2:54.5
Pace
252
Calories
119
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,147m |
| Overall Time | 39:05.6 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 17 |
| Stroke Count | 525 |
| Drag Factor | 105 |
June 05, 2021 10:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:05.6 | 5,000m | 2:54.5 | 66 | 526 | 17 | 119 |
| 2:44.4 | 500m | 2:44.4 | 79 | 571 | 18 | 120 |
| 2:45.1 | 500m | 2:45.1 | 78 | 567 | 19 | 120 |
| 2:54.6 | 500m | 2:54.6 | 66 | 526 | 18 | 118 |
| 2:53.2 | 500m | 2:53.2 | 67 | 531 | 17 | 119 |
| 2:54.6 | 500m | 2:54.6 | 66 | 526 | 18 | 123 |
| 3:00.8 | 500m | 3:00.8 | 59 | 503 | 18 | 121 |
| 3:06.8 | 500m | 3:06.8 | 54 | 484 | 17 | 119 |
| 2:57.6 | 500m | 2:57.6 | 62 | 515 | 18 | 119 |
| 2:56.3 | 500m | 2:56.3 | 64 | 519 | 17 | 117 |
| 2:52.2 | 500m | 2:52.2 | 69 | 535 | 18 | 116 |
| r147m |
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Workout Graph
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