Michael MacLean 10x500m/1:00r row
5,000m
Meters
27:12.4
Time
2:43.2
Pace
258
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,124m |
| Overall Time | 37:12.4 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 18 |
| Stroke Count | 245 |
| Drag Factor | 103 |
June 26, 2021 11:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:12.4 | 5,000m | 2:43.2 | 80 | 576 | 18 | |
| 2:43.2 | 500m | 2:43.2 | 81 | 577 | 18 | |
| 2:45.1 | 500m | 2:45.1 | 78 | 567 | 18 | |
| 2:45.5 | 500m | 2:45.5 | 77 | 565 | 18 | |
| 2:38.5 | 500m | 2:38.5 | 88 | 602 | 17 | |
| 2:48.4 | 500m | 2:48.4 | 73 | 552 | 17 | |
| 2:43.2 | 500m | 2:43.2 | 81 | 577 | 18 | |
| 2:46.8 | 500m | 2:46.8 | 75 | 559 | 18 | |
| 2:48.0 | 500m | 2:48.0 | 74 | 554 | 18 | |
| 2:44.7 | 500m | 2:44.7 | 78 | 569 | 18 | |
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 21 | |
| r124m |
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Workout Graph
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