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Michael MacLean 10x500m/1:00r row

5,000m

Meters

27:05.7

Time

2:42.5

Pace

258

Calories

133

Heart Rate

Rest Distance104m
Rest Time10:00.0
Overall Distance5,104m
Overall Time37:05.7
Average Watts81
Calories Per Hour580
Stroke Rate20
Stroke Count560
Drag Factor103

July 03, 2021 11:37:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:05.7 5,000m 2:42.5 81 580 20 133
2:41.9 500m 2:41.9 82 583 21 120
2:39.3 500m 2:39.3 87 597 21 130
2:33.9 500m 2:33.9 96 630 23 138
2:46.2 500m 2:46.2 76 562 21 131
2:41.5 500m 2:41.5 83 585 21 131
2:44.2 500m 2:44.2 79 572 20 135
2:45.5 500m 2:45.5 77 565 21 139
2:48.7 500m 2:48.7 73 550 20 139
2:34.0 500m 2:34.0 96 629 19 141
2:50.4 500m 2:50.4 71 543 19 132
r104m

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Workout Graph

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