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Michael MacLean 10x500m/1:00r row

5,000m

Meters

27:42.1

Time

2:46.2

Pace

257

Calories

129

Heart Rate

Rest Distance91m
Rest Time10:00.0
Overall Distance5,091m
Overall Time37:42.1
Average Watts76
Calories Per Hour562
Stroke Rate19
Stroke Count534
Drag Factor103

July 08, 2021 07:54:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:42.1 5,000m 2:46.2 76 562 19 129
2:44.0 500m 2:44.0 79 573 20 120
2:43.2 500m 2:43.2 81 577 20 124
2:43.7 500m 2:43.7 80 574 19 131
2:42.7 500m 2:42.7 81 579 18 132
2:50.7 500m 2:50.7 70 542 19 133
2:41.2 500m 2:41.2 84 587 20 137
2:45.2 500m 2:45.2 78 567 20 130
2:47.7 500m 2:47.7 74 555 19 132
2:53.6 500m 2:53.6 67 530 19 129
2:50.2 500m 2:50.2 71 544 19 130
r91m

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