Michael MacLean 10x500m/1:00r row
5,000m
Meters
27:49.4
Time
2:46.9
Pace
255
Calories
135
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,092m |
| Overall Time | 37:49.4 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 18 |
| Stroke Count | 507 |
| Drag Factor | 103 |
July 29, 2021 07:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:49.4 | 5,000m | 2:46.9 | 75 | 558 | 18 | 135 |
| 2:47.7 | 500m | 2:47.7 | 74 | 555 | 18 | 123 |
| 2:42.0 | 500m | 2:42.0 | 82 | 583 | 20 | 134 |
| 2:48.5 | 500m | 2:48.5 | 73 | 551 | 19 | 134 |
| 2:45.4 | 500m | 2:45.4 | 77 | 566 | 18 | 139 |
| 2:47.9 | 500m | 2:47.9 | 74 | 554 | 18 | 137 |
| 2:50.5 | 500m | 2:50.5 | 71 | 543 | 18 | 133 |
| 2:50.7 | 500m | 2:50.7 | 70 | 542 | 17 | 137 |
| 2:43.9 | 500m | 2:43.9 | 79 | 573 | 18 | 138 |
| 2:50.7 | 500m | 2:50.7 | 70 | 542 | 19 | 134 |
| 2:42.2 | 500m | 2:42.2 | 82 | 582 | 18 | 141 |
| r92m |
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Workout Graph
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