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Michael MacLean 10x500m/1:00r row

5,000m

Meters

26:59.3

Time

2:41.9

Pace

261

Calories

128

Heart Rate

Rest Distance128m
Rest Time10:00.0
Overall Distance5,128m
Overall Time36:59.3
Average Watts82
Calories Per Hour583
Stroke Rate17
Stroke Count479
Drag Factor104

August 05, 2021 18:51:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:59.3 5,000m 2:41.9 82 583 17 128
2:44.5 500m 2:44.5 79 570 18 116
2:39.3 500m 2:39.3 87 597 18 126
2:37.7 500m 2:37.7 89 607 17 130
2:41.0 500m 2:41.0 84 588 17 130
2:45.2 500m 2:45.2 78 567 17 128
2:47.2 500m 2:47.2 75 557 17 130
2:41.9 500m 2:41.9 82 583 17 127
2:35.4 500m 2:35.4 93 620 18 129
2:43.0 500m 2:43.0 81 578 17 133
2:44.0 500m 2:44.0 79 573 19 137
r128m

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