Michael MacLean 10x500m/1:00r row
5,000m
Meters
27:35.1
Time
2:45.5
Pace
256
Calories
120
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,112m |
| Overall Time | 37:35.1 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 17 |
| Stroke Count | 497 |
| Drag Factor | 104 |
August 08, 2021 11:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:35.1 | 5,000m | 2:45.5 | 77 | 565 | 17 | 120 |
| 2:49.7 | 500m | 2:49.7 | 72 | 546 | 18 | 114 |
| 2:44.1 | 500m | 2:44.1 | 79 | 572 | 18 | 113 |
| 2:44.8 | 500m | 2:44.8 | 78 | 569 | 17 | 119 |
| 2:46.4 | 500m | 2:46.4 | 76 | 561 | 17 | 123 |
| 2:48.3 | 500m | 2:48.3 | 73 | 552 | 17 | 121 |
| 2:50.9 | 500m | 2:50.9 | 70 | 541 | 18 | 122 |
| 2:49.1 | 500m | 2:49.1 | 72 | 549 | 18 | 119 |
| 2:44.9 | 500m | 2:44.9 | 78 | 568 | 18 | 122 |
| 2:43.4 | 500m | 2:43.4 | 80 | 576 | 17 | 121 |
| 2:33.6 | 500m | 2:33.6 | 97 | 632 | 20 | 128 |
| r112m |
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Workout Graph
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