Michael MacLean 10x500m/1:00r row
5,000m
Meters
28:35.8
Time
2:51.5
Pace
252
Calories
140
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,071m |
| Overall Time | 38:35.8 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 16 |
| Stroke Count | 488 |
| Drag Factor | 105 |
August 14, 2021 12:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:35.8 | 5,000m | 2:51.5 | 69 | 538 | 16 | 140 |
| 2:47.9 | 500m | 2:47.9 | 74 | 554 | 18 | 128 |
| 2:52.3 | 500m | 2:52.3 | 68 | 535 | 17 | 133 |
| 2:54.0 | 500m | 2:54.0 | 66 | 528 | 17 | 137 |
| 2:55.2 | 500m | 2:55.2 | 65 | 523 | 17 | 138 |
| 2:55.3 | 500m | 2:55.3 | 65 | 523 | 16 | 140 |
| 2:50.3 | 500m | 2:50.3 | 71 | 543 | 17 | 142 |
| 2:53.9 | 500m | 2:53.9 | 67 | 529 | 17 | 142 |
| 2:44.3 | 500m | 2:44.3 | 79 | 571 | 18 | 148 |
| 2:47.3 | 500m | 2:47.3 | 75 | 557 | 17 | 150 |
| 2:55.4 | 500m | 2:55.4 | 65 | 523 | 16 | 146 |
| r71m |
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Workout Graph
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