Michael MacLean 10x500m/1:00r row
5,000m
Meters
26:11.9
Time
2:37.1
Pace
266
Calories
130
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,109m |
| Overall Time | 36:11.9 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 18 |
| Stroke Count | 475 |
| Drag Factor | 104 |
August 19, 2021 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:11.9 | 5,000m | 2:37.1 | 90 | 610 | 18 | 130 |
| 2:50.5 | 500m | 2:50.5 | 71 | 543 | 17 | 110 |
| 2:40.6 | 500m | 2:40.6 | 84 | 590 | 18 | 121 |
| 2:41.9 | 500m | 2:41.9 | 82 | 583 | 17 | 124 |
| 2:46.2 | 500m | 2:46.2 | 76 | 562 | 17 | 123 |
| 2:46.9 | 500m | 2:46.9 | 75 | 559 | 17 | 122 |
| 2:37.4 | 500m | 2:37.4 | 90 | 608 | 17 | 133 |
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 20 | 140 |
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 20 | 139 |
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 20 | 147 |
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 20 | 149 |
| r109m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.