Michael MacLean 10x500m/1:00r row
5,000m
Meters
27:32.0
Time
2:45.2
Pace
258
Calories
124
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,094m |
| Overall Time | 37:32.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 16 |
| Stroke Count | 464 |
| Drag Factor | 103 |
September 04, 2021 08:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:32.0 | 5,000m | 2:45.2 | 78 | 567 | 16 | 124 |
| 2:43.0 | 500m | 2:43.0 | 81 | 578 | 18 | 112 |
| 2:43.9 | 500m | 2:43.9 | 79 | 573 | 17 | 120 |
| 2:47.2 | 500m | 2:47.2 | 75 | 557 | 17 | 124 |
| 2:41.9 | 500m | 2:41.9 | 82 | 583 | 17 | 125 |
| 2:44.5 | 500m | 2:44.5 | 79 | 570 | 16 | 127 |
| 2:47.0 | 500m | 2:47.0 | 75 | 558 | 17 | 126 |
| 2:48.7 | 500m | 2:48.7 | 73 | 550 | 16 | 126 |
| 2:51.9 | 500m | 2:51.9 | 69 | 537 | 17 | 124 |
| 2:50.5 | 500m | 2:50.5 | 71 | 543 | 17 | 123 |
| 2:33.4 | 500m | 2:33.4 | 97 | 633 | 18 | 133 |
| r94m |
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Workout Graph
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