Michael MacLean 10x0:30/0:30r row
1,155m
Meters
5:00.0
Time
2:09.8
Pace
67
Calories
132
Heart Rate
| Rest Distance | 226m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,381m |
| Overall Time | 10:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 137 |
| Drag Factor | 105 |
September 12, 2021 10:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 24 | 132 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 22 | 113 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 26 | 124 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 24 | 126 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 24 | 132 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 24 | 134 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 24 | 136 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 24 | 138 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 24 | 141 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 24 | 136 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 26 | 145 |
| r226m |
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Workout Graph
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