Michael MacLean 10x500m/1:00r row
5,000m
Meters
28:24.9
Time
2:50.4
Pace
258
Calories
132
Heart Rate
| Rest Distance | 247m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,247m |
| Overall Time | 38:24.9 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 17 |
| Stroke Count | 532 |
| Drag Factor | 109 |
September 18, 2021 16:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:24.9 | 5,000m | 2:50.4 | 71 | 543 | 17 | 132 |
| 2:56.5 | 500m | 2:56.5 | 64 | 519 | 17 | 134 |
| 2:37.2 | 500m | 2:37.2 | 90 | 610 | 19 | 133 |
| 2:38.3 | 500m | 2:38.3 | 88 | 603 | 19 | 136 |
| 2:40.0 | 500m | 2:40.0 | 85 | 594 | 19 | 137 |
| 2:46.2 | 500m | 2:46.2 | 76 | 562 | 19 | 136 |
| 3:25.7 | 500m | 3:25.7 | 40 | 438 | 14 | 130 |
| 2:41.3 | 500m | 2:41.3 | 83 | 587 | 19 | 133 |
| 2:48.2 | 500m | 2:48.2 | 74 | 553 | 18 | 130 |
| 2:43.1 | 500m | 2:43.1 | 81 | 577 | 19 | 138 |
| 3:08.5 | 500m | 3:08.5 | 52 | 479 | 17 | 120 |
| r247m |
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Workout Graph
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