Michael MacLean 10x500m/1:00r row
5,000m
Meters
26:04.3
Time
2:36.4
Pace
264
Calories
132
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,117m |
| Overall Time | 36:04.3 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 19 |
| Stroke Count | 527 |
| Drag Factor | 104 |
September 26, 2021 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:04.3 | 5,000m | 2:36.4 | 91 | 614 | 19 | 132 |
| 2:30.8 | 500m | 2:30.8 | 102 | 651 | 21 | 132 |
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 21 | 135 |
| 2:36.4 | 500m | 2:36.4 | 91 | 614 | 20 | 134 |
| 2:38.8 | 500m | 2:38.8 | 87 | 600 | 20 | 130 |
| 2:41.8 | 500m | 2:41.8 | 83 | 584 | 19 | 129 |
| 2:39.3 | 500m | 2:39.3 | 87 | 597 | 19 | 132 |
| 2:43.0 | 500m | 2:43.0 | 81 | 578 | 19 | 127 |
| 2:40.0 | 500m | 2:40.0 | 85 | 594 | 20 | 127 |
| 2:33.7 | 500m | 2:33.7 | 96 | 631 | 20 | 135 |
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 20 | 142 |
| r117m |
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Workout Graph
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