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Michael MacLean 10x500m/1:00r row

5,000m

Meters

25:37.6

Time

2:33.7

Pace

265

Calories

138

Heart Rate

Rest Distance100m
Rest Time10:00.0
Overall Distance5,100m
Overall Time35:37.6
Average Watts96
Calories Per Hour631
Stroke Rate19
Stroke Count518
Drag Factor104

October 23, 2021 16:45:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:37.6 5,000m 2:33.7 96 631 19 138
2:36.8 500m 2:36.8 91 612 20 127
2:37.4 500m 2:37.4 90 608 20 127
2:36.9 500m 2:36.9 91 611 20 130
2:33.6 500m 2:33.6 97 632 19 136
2:32.8 500m 2:32.8 98 637 19 138
2:34.2 500m 2:34.2 95 628 20 140
2:32.8 500m 2:32.8 98 637 21 144
2:31.8 500m 2:31.8 100 644 21 144
2:29.6 500m 2:29.6 105 659 20 147
2:31.7 500m 2:31.7 100 645 20 147
r100m

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Workout Graph

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