Michael MacLean 10x500m/1:00r row
5,000m
Meters
26:28.1
Time
2:38.8
Pace
262
Calories
132
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,113m |
| Overall Time | 36:28.1 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 19 |
| Stroke Count | 514 |
| Drag Factor | 104 |
November 13, 2021 10:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:28.1 | 5,000m | 2:38.8 | 87 | 600 | 19 | 132 |
| 2:41.4 | 500m | 2:41.4 | 83 | 586 | 20 | 121 |
| 2:42.9 | 500m | 2:42.9 | 81 | 578 | 20 | 121 |
| 2:43.7 | 500m | 2:43.7 | 80 | 574 | 19 | 128 |
| 2:42.6 | 500m | 2:42.6 | 81 | 580 | 19 | 128 |
| 2:39.6 | 500m | 2:39.6 | 86 | 596 | 20 | 132 |
| 2:43.5 | 500m | 2:43.5 | 80 | 575 | 19 | 131 |
| 2:39.6 | 500m | 2:39.6 | 86 | 596 | 18 | 132 |
| 2:37.5 | 500m | 2:37.5 | 90 | 608 | 19 | 139 |
| 2:32.3 | 500m | 2:32.3 | 99 | 640 | 19 | 143 |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 20 | 147 |
| r113m |
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Workout Graph
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