Michael MacLean 10x500m/1:00r row
5,000m
Meters
26:26.6
Time
2:38.6
Pace
261
Calories
145
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,099m |
| Overall Time | 36:26.6 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 18 |
| Stroke Count | 477 |
| Drag Factor | 117 |
November 21, 2021 10:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:26.6 | 5,000m | 2:38.6 | 88 | 601 | 18 | 145 |
| 2:35.7 | 500m | 2:35.7 | 93 | 619 | 19 | 126 |
| 2:37.3 | 500m | 2:37.3 | 90 | 609 | 18 | 134 |
| 2:40.6 | 500m | 2:40.6 | 84 | 590 | 18 | 140 |
| 2:39.9 | 500m | 2:39.9 | 86 | 594 | 18 | 148 |
| 2:30.3 | 500m | 2:30.3 | 103 | 654 | 19 | 151 |
| 2:38.9 | 500m | 2:38.9 | 87 | 600 | 18 | 149 |
| 2:44.0 | 500m | 2:44.0 | 79 | 573 | 17 | 152 |
| 2:42.8 | 500m | 2:42.8 | 81 | 579 | 18 | 150 |
| 2:39.8 | 500m | 2:39.8 | 86 | 595 | 19 | 155 |
| 2:37.2 | 500m | 2:37.2 | 90 | 610 | 17 | 154 |
| r99m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.