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Michael MacLean 10x500m/1:00r row

5,000m

Meters

26:40.4

Time

2:40.0

Pace

261

Calories

141

Heart Rate

Rest Distance103m
Rest Time10:00.0
Overall Distance5,103m
Overall Time36:40.4
Average Watts85
Calories Per Hour593
Stroke Rate18
Stroke Count502
Drag Factor118

December 04, 2021 10:49:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:40.4 5,000m 2:40.0 85 593 18 141
2:40.7 500m 2:40.7 84 590 19 131
2:39.1 500m 2:39.1 87 599 18 142
2:41.3 500m 2:41.3 83 587 18 142
2:43.5 500m 2:43.5 80 575 18 139
2:38.8 500m 2:38.8 87 600 19 146
2:37.5 500m 2:37.5 90 608 19 143
2:44.5 500m 2:44.5 79 570 18 140
2:42.0 500m 2:42.0 82 583 19 139
2:41.3 500m 2:41.3 83 587 19 146
2:31.7 500m 2:31.7 100 645 20 150
r103m

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Workout Graph

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