Michael MacLean 1x500m/1:00r row
500m
Meters
2:20.0
Time
2:20.0
Pace
28
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 518m |
| Overall Time | 3:20.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 19 |
| Stroke Count | 44 |
| Drag Factor | 0 |
January 12, 2023 20:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 19 | |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 19 | |
| r18m |
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Workout Graph
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