Michael MacLean 1x500m/1:00r row
500m
Meters
2:10.7
Time
2:10.7
Pace
30
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 519m |
| Overall Time | 3:10.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 48 |
| Drag Factor | 0 |
January 14, 2023 11:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 22 | |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 22 | |
| r19m |
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Workout Graph
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