Michael MacLean 1x500m/1:00r row
500m
Meters
2:28.9
Time
2:28.9
Pace
27
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 517m |
| Overall Time | 3:28.9 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 50 |
| Drag Factor | 0 |
January 16, 2023 13:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 20 | |
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 20 | |
| r17m |
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Workout Graph
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