Michael MacLean 5:00 row
1,012m
Meters
5:00.0
Time
2:28.2
Pace
53
Calories
138
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 115 |
February 04, 2023 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 19 | 138 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 19 | 123 |
| 2:00.0 | 204m | 2:27.0 | 110 | 678 | 19 | 133 |
| 3:00.0 | 200m | 2:30.0 | 104 | 656 | 19 | 141 |
| 4:00.0 | 204m | 2:27.0 | 110 | 678 | 19 | 145 |
| 5:00.0 | 205m | 2:26.3 | 112 | 684 | 20 | 149 |
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Workout Graph
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