Michael MacLean 5:00 row
1,028m
Meters
5:00.0
Time
2:25.9
Pace
55
Calories
134
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 17 |
| Stroke Count | 88 |
| Drag Factor | 116 |
February 07, 2023 19:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 17 | 134 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 18 | 119 |
| 2:00.0 | 207m | 2:24.9 | 115 | 695 | 17 | 133 |
| 3:00.0 | 206m | 2:25.6 | 113 | 690 | 18 | 136 |
| 4:00.0 | 206m | 2:25.6 | 113 | 690 | 17 | 139 |
| 5:00.0 | 208m | 2:24.2 | 117 | 701 | 18 | 144 |
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Workout Graph
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