Michael MacLean 15:00 row
2,618
Meters
15:00.0
Time
2:51.8
Pace
138
Calories
127
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 15 |
| Stroke Count | 227 |
| Drag Factor | 115 |
February 16, 2023 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,618 | 2:51.8 | 69 | 537 | 15 | 127 |
| 3:00.0 | 593 | 2:31.7 | 100 | 644 | 17 | 127 |
| 6:00.0 | 471 | 3:11.0 | 50 | 472 | 15 | 125 |
| 9:00.0 | 495 | 3:01.8 | 58 | 500 | 14 | 126 |
| 12:00.0 | 512 | 2:55.7 | 64 | 521 | 15 | 127 |
| 15:00.0 | 547 | 2:44.5 | 79 | 570 | 15 | 133 |
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Workout Graph
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