Michael MacLean 15:00 row
2,901m
Meters
15:00.0
Time
2:35.1
Pace
156
Calories
137
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 16 |
| Stroke Count | 253 |
| Drag Factor | 115 |
February 18, 2023 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,901m | 2:35.1 | 94 | 622 | 16 | 137 |
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 17 | 129 |
| 6:00.0 | 568m | 2:38.4 | 88 | 602 | 17 | 134 |
| 9:00.0 | 579m | 2:35.4 | 93 | 620 | 17 | 135 |
| 12:00.0 | 531m | 2:49.4 | 72 | 547 | 15 | 136 |
| 15:00.0 | 624m | 2:24.2 | 117 | 701 | 18 | 154 |
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Workout Graph
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