Michael MacLean 15:00 row
2,815m
Meters
15:00.0
Time
2:39.8
Pace
149
Calories
129
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 16 |
| Stroke Count | 245 |
| Drag Factor | 116 |
February 23, 2023 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,815m | 2:39.8 | 86 | 594 | 16 | 129 |
| 3:00.0 | 583m | 2:34.3 | 95 | 627 | 17 | 122 |
| 6:00.0 | 540m | 2:46.6 | 76 | 560 | 16 | 124 |
| 9:00.0 | 571m | 2:37.6 | 89 | 607 | 16 | 129 |
| 12:00.0 | 513m | 2:55.4 | 65 | 523 | 15 | 130 |
| 15:00.0 | 608m | 2:28.0 | 108 | 671 | 18 | 143 |
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Workout Graph
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