Michael MacLean 20:00 row
3,640m
Meters
20:00.0
Time
2:44.8
Pace
191
Calories
137
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 15 |
| Stroke Count | 301 |
| Drag Factor | 116 |
February 25, 2023 11:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,640m | 2:44.8 | 78 | 568 | 15 | 137 |
| 4:00.0 | 751m | 2:39.7 | 86 | 595 | 16 | 128 |
| 8:00.0 | 714m | 2:48.0 | 74 | 553 | 15 | 131 |
| 12:00.0 | 642m | 3:06.9 | 54 | 484 | 13 | 134 |
| 16:00.0 | 771m | 2:35.6 | 93 | 619 | 15 | 143 |
| 20:00.0 | 763m | 2:37.2 | 90 | 609 | 16 | 150 |
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Workout Graph
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