Michael MacLean 15:00 row
2,859m
Meters
15:00.0
Time
2:37.3
Pace
153
Calories
132
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 18 |
| Stroke Count | 273 |
| Drag Factor | 115 |
March 11, 2023 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,859m | 2:37.3 | 90 | 608 | 18 | 132 |
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 18 | 131 |
| 6:00.0 | 544m | 2:45.4 | 77 | 566 | 17 | 128 |
| 9:00.0 | 591m | 2:32.2 | 99 | 641 | 19 | 135 |
| 12:00.0 | 533m | 2:48.8 | 73 | 550 | 17 | 134 |
| 15:00.0 | 588m | 2:33.0 | 98 | 635 | 19 | 136 |
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Workout Graph
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