Michael MacLean 15:00 row
2,780m
Meters
15:00.0
Time
2:41.8
Pace
147
Calories
130
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 17 |
| Stroke Count | 262 |
| Drag Factor | 114 |
March 17, 2023 05:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,780m | 2:41.8 | 83 | 584 | 17 | 130 |
| 3:00.0 | 570m | 2:37.8 | 89 | 606 | 17 | 121 |
| 6:00.0 | 519m | 2:53.4 | 67 | 530 | 16 | 127 |
| 9:00.0 | 534m | 2:48.5 | 73 | 551 | 17 | 124 |
| 12:00.0 | 580m | 2:35.1 | 94 | 622 | 19 | 139 |
| 15:00.0 | 578m | 2:35.7 | 93 | 619 | 18 | 140 |
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Workout Graph
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15:00