Michael MacLean 15:00 row
2,965m
Meters
15:00.0
Time
2:31.7
Pace
159
Calories
152
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 18 |
| Stroke Count | 279 |
| Drag Factor | 116 |
April 23, 2023 16:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,965m | 2:31.7 | 100 | 644 | 18 | 152 |
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 17 | 131 |
| 6:00.0 | 586m | 2:33.5 | 97 | 632 | 18 | 147 |
| 9:00.0 | 590m | 2:32.5 | 99 | 639 | 19 | 158 |
| 12:00.0 | 574m | 2:36.7 | 91 | 612 | 18 | 158 |
| 15:00.0 | 631m | 2:22.6 | 121 | 715 | 21 | 169 |
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Workout Graph
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