Michael MacLean 15:00 row
2,819m
Meters
15:00.0
Time
2:39.6
Pace
150
Calories
144
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 16 |
| Stroke Count | 252 |
| Drag Factor | 115 |
May 11, 2023 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,819m | 2:39.6 | 86 | 596 | 16 | 144 |
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 18 | 139 |
| 6:00.0 | 546m | 2:44.8 | 78 | 568 | 16 | 140 |
| 9:00.0 | 525m | 2:51.4 | 69 | 539 | 16 | 140 |
| 12:00.0 | 557m | 2:41.5 | 83 | 585 | 16 | 149 |
| 15:00.0 | 584m | 2:34.1 | 96 | 629 | 17 | 153 |
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Workout Graph
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