Michael MacLean 6x500m/2:00r row
3,000m
Meters
15:18.8
Time
2:33.1
Pace
160
Calories
136
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,151m |
| Overall Time | 27:18.8 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 18 |
| Stroke Count | 285 |
| Drag Factor | 0 |
May 15, 2023 20:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.8 | 3,000m | 2:33.1 | 97 | 635 | 18 | 136 |
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 19 | 129 |
| 2:30.8 | 500m | 2:30.8 | 102 | 651 | 18 | 133 |
| 2:32.9 | 500m | 2:32.9 | 98 | 636 | 18 | 136 |
| 2:33.4 | 500m | 2:33.4 | 97 | 633 | 18 | 140 |
| 2:34.7 | 500m | 2:34.7 | 95 | 625 | 18 | 140 |
| 2:37.6 | 500m | 2:37.6 | 89 | 607 | 18 | 138 |
| r151m |
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Workout Graph
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