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Michael MacLean 10x500m/1:00r row

5,000m

Meters

27:05.8

Time

2:42.5

Pace

259

Calories

140

Heart Rate

Rest Distance143m
Rest Time10:00.0
Overall Distance5,143m
Overall Time37:05.8
Average Watts81
Calories Per Hour580
Stroke Rate15
Stroke Count434
Drag Factor0

June 11, 2023 12:17:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:05.8 5,000m 2:42.5 81 580 15 140
2:36.6 500m 2:36.6 91 613 16 130
2:36.4 500m 2:36.4 91 614 16 140
2:39.4 500m 2:39.4 86 597 16 142
2:49.5 500m 2:49.5 72 547 15 145
2:43.2 500m 2:43.2 81 577 15 142
2:43.0 500m 2:43.0 81 578 16 141
2:43.2 500m 2:43.2 81 577 16 143
2:44.5 500m 2:44.5 79 570 16 146
2:48.4 500m 2:48.4 73 552 16 138
2:41.6 500m 2:41.6 83 585 16 138
r143m

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