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Michael MacLean 10x500m/1:30r row

5,000m

Meters

27:37.2

Time

2:45.7

Pace

255

Calories

131

Heart Rate

Rest Distance353m
Rest Time15:00.0
Overall Distance5,353m
Overall Time42:37.2
Average Watts77
Calories Per Hour564
Stroke Rate16
Stroke Count481
Drag Factor0

July 19, 2023 18:56:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:37.2 5,000m 2:45.7 77 564 16 131
2:43.4 500m 2:43.4 80 576 16 122
2:46.3 500m 2:46.3 76 561 17 125
2:48.0 500m 2:48.0 74 554 16 127
2:42.4 500m 2:42.4 82 581 16 133
2:42.2 500m 2:42.2 82 582 16 134
2:50.2 500m 2:50.2 71 544 15 133
2:41.6 500m 2:41.6 83 585 16 137
2:43.1 500m 2:43.1 81 577 17 141
2:49.0 500m 2:49.0 73 549 17 133
2:51.0 500m 2:51.0 70 540 16 132
r353m

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Workout Graph

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