Michael MacLean 10x500m/1:00r row
5,000m
Meters
28:04.8
Time
2:48.4
Pace
251
Calories
118
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,181m |
| Overall Time | 38:04.8 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 17 |
| Stroke Count | 497 |
| Drag Factor | 0 |
August 07, 2023 19:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:04.8 | 5,000m | 2:48.4 | 73 | 551 | 17 | 118 |
| 2:46.7 | 500m | 2:46.7 | 76 | 560 | 17 | 109 |
| 2:47.2 | 500m | 2:47.2 | 75 | 557 | 18 | 119 |
| 2:51.5 | 500m | 2:51.5 | 69 | 538 | 17 | 115 |
| 2:48.8 | 500m | 2:48.8 | 73 | 550 | 17 | 120 |
| 2:49.9 | 500m | 2:49.9 | 71 | 545 | 17 | 116 |
| 2:44.7 | 500m | 2:44.7 | 78 | 569 | 17 | 122 |
| 2:53.0 | 500m | 2:53.0 | 68 | 532 | 17 | 119 |
| 2:48.0 | 500m | 2:48.0 | 74 | 554 | 17 | 121 |
| 2:48.6 | 500m | 2:48.6 | 73 | 551 | 17 | 122 |
| 2:46.3 | 500m | 2:46.3 | 76 | 561 | 17 | 121 |
| r181m |
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Workout Graph
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