Michael MacLean 10x500m/1:00r row
5,000m
Meters
28:02.9
Time
2:48.2
Pace
257
Calories
128
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,127m |
| Overall Time | 38:02.9 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 16 |
| Stroke Count | 476 |
| Drag Factor | 0 |
August 10, 2023 07:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:02.9 | 5,000m | 2:48.2 | 73 | 552 | 16 | 128 |
| 2:43.6 | 500m | 2:43.6 | 80 | 575 | 18 | 115 |
| 2:45.3 | 500m | 2:45.3 | 77 | 566 | 17 | 121 |
| 2:43.3 | 500m | 2:43.3 | 80 | 576 | 17 | 128 |
| 2:44.9 | 500m | 2:44.9 | 78 | 568 | 17 | 135 |
| 3:17.1 | 500m | 3:17.1 | 46 | 457 | 14 | 119 |
| 2:38.5 | 500m | 2:38.5 | 88 | 602 | 17 | 135 |
| 2:46.5 | 500m | 2:46.5 | 76 | 560 | 17 | 135 |
| 2:47.8 | 500m | 2:47.8 | 74 | 554 | 18 | 131 |
| 2:49.5 | 500m | 2:49.5 | 72 | 547 | 17 | 130 |
| 2:46.4 | 500m | 2:46.4 | 76 | 561 | 18 | 132 |
| r127m |
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Workout Graph
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