Michael MacLean 10x500m/1:00r row
5,000m
Meters
27:13.1
Time
2:43.3
Pace
259
Calories
143
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,127m |
| Overall Time | 37:13.1 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 17 |
| Stroke Count | 488 |
| Drag Factor | 0 |
August 13, 2023 15:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:13.1 | 5,000m | 2:43.3 | 80 | 576 | 17 | 143 |
| 3:23.9 | 500m | 3:23.9 | 41 | 442 | 14 | 126 |
| 2:40.9 | 500m | 2:40.9 | 84 | 589 | 18 | 137 |
| 2:41.8 | 500m | 2:41.8 | 83 | 584 | 17 | 140 |
| 2:44.2 | 500m | 2:44.2 | 79 | 572 | 17 | 141 |
| 2:35.0 | 500m | 2:35.0 | 94 | 623 | 18 | 149 |
| 2:39.7 | 500m | 2:39.7 | 86 | 595 | 18 | 146 |
| 2:38.0 | 500m | 2:38.0 | 89 | 605 | 19 | 145 |
| 2:34.3 | 500m | 2:34.3 | 95 | 627 | 18 | 150 |
| 2:39.8 | 500m | 2:39.8 | 86 | 595 | 19 | 148 |
| 2:35.6 | 500m | 2:35.6 | 93 | 619 | 19 | 148 |
| r127m |
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Workout Graph
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