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Michael MacLean 10x500m/1:00r row

5,000m

Meters

25:58.9

Time

2:35.8

Pace

262

Calories

136

Heart Rate

Rest Distance110m
Rest Time10:00.0
Overall Distance5,110m
Overall Time35:58.9
Average Watts92
Calories Per Hour617
Stroke Rate19
Stroke Count504
Drag Factor0

August 17, 2023 14:13:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:58.9 5,000m 2:35.8 92 617 19 136
2:36.2 500m 2:36.2 92 616 18 120
2:36.8 500m 2:36.8 91 612 19 132
2:32.8 500m 2:32.8 98 637 20 133
2:29.2 500m 2:29.2 105 662 21 142
2:39.0 500m 2:39.0 87 599 20 140
2:36.2 500m 2:36.2 92 616 20 139
2:38.0 500m 2:38.0 89 605 19 143
2:36.3 500m 2:36.3 92 615 20 137
2:38.4 500m 2:38.4 88 603 20 139
2:36.0 500m 2:36.0 92 617 19 141
r110m

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Workout Graph

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