Michael MacLean 10x500m/1:30r row
5,000m
Meters
24:05.7
Time
2:24.5
Pace
276
Calories
154
Heart Rate
| Rest Distance | 220m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,220m |
| Overall Time | 39:05.7 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 522 |
| Drag Factor | 0 |
August 20, 2023 11:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.7 | 5,000m | 2:24.5 | 116 | 698 | 20 | 154 |
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 20 | 134 |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 21 | 145 |
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 21 | 152 |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 21 | 158 |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 22 | 159 |
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 21 | 160 |
| 2:30.7 | 500m | 2:30.7 | 102 | 651 | 20 | 154 |
| 2:30.6 | 500m | 2:30.6 | 102 | 652 | 20 | 153 |
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 20 | 157 |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 22 | 171 |
| r220m |
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Workout Graph
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