Michael MacLean 10x500m/1:00r row
5,000m
Meters
28:15.9
Time
2:49.5
Pace
253
Calories
140
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,100m |
| Overall Time | 38:15.9 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 17 |
| Stroke Count | 490 |
| Drag Factor | 0 |
October 03, 2023 08:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:15.9 | 5,000m | 2:49.5 | 72 | 546 | 17 | 140 |
| 2:44.6 | 500m | 2:44.6 | 78 | 570 | 17 | 132 |
| 2:45.1 | 500m | 2:45.1 | 78 | 567 | 18 | 137 |
| 2:51.7 | 500m | 2:51.7 | 69 | 537 | 18 | 140 |
| 2:57.2 | 500m | 2:57.2 | 63 | 516 | 17 | 144 |
| 2:49.7 | 500m | 2:49.7 | 72 | 546 | 17 | 144 |
| 2:49.3 | 500m | 2:49.3 | 72 | 548 | 18 | 143 |
| 2:52.9 | 500m | 2:52.9 | 68 | 533 | 17 | 137 |
| 2:50.7 | 500m | 2:50.7 | 70 | 542 | 17 | 142 |
| 2:50.4 | 500m | 2:50.4 | 71 | 543 | 17 | 139 |
| 2:44.3 | 500m | 2:44.3 | 79 | 571 | 16 | 144 |
| r100m |
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Workout Graph
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