Michael MacLean 10x500m/1:00r row
5,000m
Meters
27:07.8
Time
2:42.7
Pace
258
Calories
140
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,120m |
| Overall Time | 37:07.8 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 17 |
| Stroke Count | 473 |
| Drag Factor | 0 |
October 07, 2023 11:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:07.8 | 5,000m | 2:42.7 | 81 | 579 | 17 | 140 |
| 2:41.8 | 500m | 2:41.8 | 83 | 584 | 17 | 126 |
| 2:43.8 | 500m | 2:43.8 | 80 | 574 | 17 | 136 |
| 2:43.4 | 500m | 2:43.4 | 80 | 576 | 17 | 136 |
| 2:48.0 | 500m | 2:48.0 | 74 | 554 | 16 | 139 |
| 2:49.7 | 500m | 2:49.7 | 72 | 546 | 17 | 139 |
| 2:45.0 | 500m | 2:45.0 | 78 | 568 | 17 | 142 |
| 2:46.5 | 500m | 2:46.5 | 76 | 560 | 17 | 137 |
| 2:42.3 | 500m | 2:42.3 | 82 | 581 | 18 | 147 |
| 2:39.4 | 500m | 2:39.4 | 86 | 597 | 19 | 148 |
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 19 | 158 |
| r120m |
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Workout Graph
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