Michael MacLean v1000m/3:00r...3 row
3,000m
Meters
16:47.4
Time
2:47.9
Pace
153
Calories
143
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,043m |
| Overall Time | 25:47.4 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 16 |
| Stroke Count | 282 |
| Drag Factor | 125 |
October 23, 2023 05:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:47.4 | 3,000m | 2:47.9 | 74 | 554 | 16 | 143 | |
| 5:31.6 | 1,000m | 2:45.8 | 77 | 564 | 17 | 141 | |
| r: 3:00 | 24m | ||||||
| 5:37.7 | 1,000m | 2:48.8 | 73 | 550 | 17 | 144 | |
| r: 3:00 | 14m | ||||||
| 5:38.0 | 1,000m | 2:49.0 | 73 | 549 | 16 | 145 | |
| r: 3:00 | 5m | ||||||
| r43m |
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Workout Graph
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