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Michael MacLean 10x500m/1:00r row

5,000m

Meters

27:34.4

Time

2:45.4

Pace

259

Calories

134

Heart Rate

Rest Distance101m
Rest Time10:00.0
Overall Distance5,101m
Overall Time37:34.4
Average Watts77
Calories Per Hour566
Stroke Rate16
Stroke Count464
Drag Factor0

October 27, 2023 05:55:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:34.4 5,000m 2:45.4 77 566 16 134
2:44.5 500m 2:44.5 79 570 16 122
2:45.2 500m 2:45.2 78 567 16 128
2:46.9 500m 2:46.9 75 559 16 135
2:42.4 500m 2:42.4 82 581 17 139
2:46.1 500m 2:46.1 76 562 16 136
2:49.6 500m 2:49.6 72 546 16 134
2:44.2 500m 2:44.2 79 572 17 136
2:50.7 500m 2:50.7 70 542 17 138
2:42.9 500m 2:42.9 81 578 18 137
2:42.0 500m 2:42.0 82 583 18 136
r101m

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