Michael MacLean v2000m/3:00r...4 row
5,000
Meters
27:47.8
Time
2:46.7
Pace
258
Calories
133
Heart Rate
| Rest Distance | 330 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,330 |
| Overall Time | 39:47.8 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 16 |
| Stroke Count | 476 |
| Drag Factor | 125 |
October 29, 2023 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:47.8 | 5,000 | 2:46.7 | 75 | 559 | 16 | 133 | |
| 11:02.2 | 2,000 | 2:45.5 | 77 | 565 | 17 | 133 | |
| r: 3:00 | 132 | ||||||
| 8:23.3 | 1,500 | 2:47.7 | 74 | 555 | 16 | 137 | |
| r: 3:00 | 111 | ||||||
| 5:36.4 | 1,000 | 2:48.2 | 74 | 553 | 16 | 134 | |
| r: 3:00 | 74 | ||||||
| 2:45.9 | 500 | 2:45.9 | 77 | 563 | 17 | 130 | |
| r: 3:00 | 13 | ||||||
| r330 |
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Workout Graph
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