Michael MacLean 30:00 row
5,102m
Meters
30:00.0
Time
2:56.4
Pace
259
Calories
137
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 15 |
| Stroke Count | 445 |
| Drag Factor | 125 |
November 01, 2023 05:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,102m | 2:56.4 | 64 | 519 | 15 | 137 |
| 6:00.0 | 1,020m | 2:56.4 | 64 | 519 | 15 | 128 |
| 12:00.0 | 1,024m | 2:55.7 | 64 | 521 | 15 | 138 |
| 18:00.0 | 994m | 3:01.0 | 59 | 502 | 14 | 136 |
| 24:00.0 | 1,006m | 2:58.9 | 61 | 510 | 15 | 138 |
| 30:00.0 | 1,058m | 2:50.1 | 71 | 544 | 16 | 147 |
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Workout Graph
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