Michael MacLean 10x500m/1:00r row
5,000m
Meters
27:23.4
Time
2:44.3
Pace
259
Calories
129
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,133m |
| Overall Time | 37:23.4 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 16 |
| Stroke Count | 449 |
| Drag Factor | 0 |
November 04, 2023 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:23.4 | 5,000m | 2:44.3 | 79 | 571 | 16 | 129 |
| 2:40.4 | 500m | 2:40.4 | 85 | 591 | 17 | 121 |
| 2:35.9 | 500m | 2:35.9 | 92 | 617 | 17 | 131 |
| 2:38.9 | 500m | 2:38.9 | 87 | 600 | 17 | 131 |
| 2:46.1 | 500m | 2:46.1 | 76 | 562 | 16 | 134 |
| 2:45.9 | 500m | 2:45.9 | 77 | 563 | 16 | 131 |
| 2:44.5 | 500m | 2:44.5 | 79 | 570 | 16 | 131 |
| 2:49.0 | 500m | 2:49.0 | 73 | 549 | 16 | 134 |
| 2:54.6 | 500m | 2:54.6 | 66 | 526 | 16 | 124 |
| 2:44.1 | 500m | 2:44.1 | 79 | 572 | 16 | 129 |
| 2:44.0 | 500m | 2:44.0 | 79 | 573 | 16 | 128 |
| r133m |
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Workout Graph
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