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Michael MacLean 10x500m/1:00r row

5,000m

Meters

26:30.8

Time

2:39.0

Pace

261

Calories

136

Heart Rate

Rest Distance160m
Rest Time10:00.0
Overall Distance5,160m
Overall Time36:30.8
Average Watts87
Calories Per Hour599
Stroke Rate17
Stroke Count470
Drag Factor0

November 12, 2023 17:06:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:30.8 5,000m 2:39.0 87 599 17 136
2:42.4 500m 2:42.4 82 581 17 121
2:34.3 500m 2:34.3 95 627 18 129
2:40.9 500m 2:40.9 84 589 17 130
2:38.2 500m 2:38.2 88 604 17 136
2:42.2 500m 2:42.2 82 582 17 140
2:39.7 500m 2:39.7 86 595 18 140
2:38.5 500m 2:38.5 88 602 17 144
2:39.9 500m 2:39.9 86 594 18 139
2:38.8 500m 2:38.8 87 600 17 143
2:35.9 500m 2:35.9 92 617 17 143
r160m

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Workout Graph

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