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Michael MacLean 10x500m/1:00r row

5,000m

Meters

25:42.6

Time

2:34.2

Pace

264

Calories

147

Heart Rate

Rest Distance127m
Rest Time10:00.0
Overall Distance5,127m
Overall Time35:42.6
Average Watts95
Calories Per Hour628
Stroke Rate18
Stroke Count492
Drag Factor0

November 21, 2023 06:00:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:42.6 5,000m 2:34.2 95 628 18 147
2:36.8 500m 2:36.8 91 612 17 131
2:30.1 500m 2:30.1 103 656 20 143
2:35.5 500m 2:35.5 93 620 19 145
2:31.6 500m 2:31.6 100 645 19 149
2:43.1 500m 2:43.1 81 577 18 145
2:35.8 500m 2:35.8 93 618 19 150
2:37.6 500m 2:37.6 89 607 19 148
2:35.6 500m 2:35.6 93 619 19 148
2:35.1 500m 2:35.1 94 622 18 151
2:21.3 500m 2:21.3 124 726 21 162
r127m

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Workout Graph

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