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Michael MacLean 10x500m/1:00r row

5,000m

Meters

27:02.3

Time

2:42.2

Pace

260

Calories

144

Heart Rate

Rest Distance96m
Rest Time10:00.0
Overall Distance5,096m
Overall Time37:02.3
Average Watts82
Calories Per Hour582
Stroke Rate18
Stroke Count489
Drag Factor0

April 01, 2024 19:23:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:02.3 5,000m 2:42.2 82 582 18 144
2:31.7 500m 2:31.7 100 645 19 139
2:38.5 500m 2:38.5 88 602 18 145
2:40.2 500m 2:40.2 85 592 18 145
2:43.7 500m 2:43.7 80 574 17 142
2:42.2 500m 2:42.2 82 582 18 147
2:51.2 500m 2:51.2 70 540 17 142
2:44.0 500m 2:44.0 79 573 18 146
2:40.6 500m 2:40.6 84 590 18 148
2:42.1 500m 2:42.1 82 582 19 147
2:48.1 500m 2:48.1 74 553 19 144
r96m

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