Michael MacLean 10x500m/1:00r row
5,000m
Meters
25:28.7
Time
2:32.8
Pace
265
Calories
147
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,112m |
| Overall Time | 35:28.7 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 18 |
| Stroke Count | 490 |
| Drag Factor | 0 |
April 09, 2024 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:28.7 | 5,000m | 2:32.8 | 98 | 637 | 18 | 147 |
| 2:33.1 | 500m | 2:33.1 | 98 | 635 | 18 | 133 |
| 2:35.9 | 500m | 2:35.9 | 92 | 617 | 18 | 141 |
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 19 | 146 |
| 2:34.7 | 500m | 2:34.7 | 95 | 625 | 19 | 146 |
| 2:33.6 | 500m | 2:33.6 | 97 | 632 | 19 | 148 |
| 2:34.1 | 500m | 2:34.1 | 96 | 629 | 19 | 148 |
| 2:32.2 | 500m | 2:32.2 | 99 | 641 | 20 | 151 |
| 2:35.8 | 500m | 2:35.8 | 93 | 618 | 18 | 150 |
| 2:32.1 | 500m | 2:32.1 | 99 | 642 | 19 | 151 |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 21 | 156 |
| r112m |
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Workout Graph
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