Michael MacLean 10x500m/1:00r row
5,000m
Meters
27:11.6
Time
2:43.1
Pace
261
Calories
157
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,173m |
| Overall Time | 37:11.6 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 18 |
| Stroke Count | 509 |
| Drag Factor | 123 |
May 09, 2024 05:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:11.6 | 5,000m | 2:43.1 | 81 | 577 | 18 | 157 |
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 19 | 151 |
| 2:32.0 | 500m | 2:32.0 | 100 | 643 | 20 | 160 |
| 2:39.1 | 500m | 2:39.1 | 87 | 599 | 19 | 156 |
| 2:43.1 | 500m | 2:43.1 | 81 | 577 | 18 | 158 |
| 2:43.7 | 500m | 2:43.7 | 80 | 574 | 19 | 158 |
| 2:44.2 | 500m | 2:44.2 | 79 | 572 | 18 | 156 |
| 2:51.8 | 500m | 2:51.8 | 69 | 537 | 17 | 159 |
| 2:50.7 | 500m | 2:50.7 | 70 | 542 | 18 | 158 |
| 2:51.7 | 500m | 2:51.7 | 69 | 537 | 17 | 156 |
| 2:44.2 | 500m | 2:44.2 | 79 | 572 | 19 | 158 |
| r173m |
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Workout Graph
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